Best Veggie Burger Recipe
Made with garbanzo beans and fragrant vegetables. Crush the beans by hand for a non-mushy, crumbly texture. It also includes a little cooked rice or barley
Prep Time 30 minutes mins
Cook Time 15 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine American
- 1/4 cup minced onion 1 oz
- 1/2 cup minced bell peppers 2 oz
- 1/4 cup minced mushrooms .5 oz
- 1 garlic clove minced
- 2 tbs vegetable oil .8 oz
- 1 tsp ketchup a squirt
- 1 tsp mustard a squirt
- 1 tsp soy sauce a squirt
- 1/4 cup cooked rice or barley (or 1/8 cup whole wheat flour)
- 1/2 blended egg (optional)
- salt and pepper to taste
Chop the vegetables finely. Choose very flavorful ones such as those named above, carrots can also be considered, but the total volume of vegetables should be about half the volume of beans.
Cook the vegetables in one tbs of oil on a low flame to slowly wilt and soften the vegetables.
Meanwhile, boil the rice or barley in water. And also crush the beans.
Add the cooked vegetables and the barley (or rice) to the bowl of mashed beans.
Add the ketchup, mustard, soy sauce, salt and pepper, and blended egg. 0r leave out the egg if you prefer a vegan version. If going vegan, though, be sure to do the kneading step below.
Knead the mixture with the dome to stretch the proteins and make the mixture hold together better.
Form into burgers.
Bake them on an oiled baking sheet or fry in a pan lightly coated with oil.
Keyword garbanzo bean burgers, homemade veggie burgers